For 851 years, we have been helping people lead lives filled with purpose, independence and joy. Over time, our focus and knowledge of the effects of wellbeing has become more defined, and one thing we now know for certain is that movement is one of the most powerful tools for living well.
It’s not about running marathons or lifting heavy weights, it’s about finding ways to keep our bodies and minds active so we can remain independent, connected, and able to enjoy the things that matter most. You may have heard the term ‘health span’. This refers not to the number of years we live, but the number of years we live well, feeling strong, alert, and able to take part in the daily activities that make life meaningful.
Research shows that moving regularly, even in small ways, plays a huge role in supporting our health span. Gentle stretching in the morning, a walk to the shops, or joining a group exercise class can all help keep our bodies and minds in good working order. Movement also supports mood, sleep, and social connection, all of which are vital for a rich and fulfilling life.
At St John’s we aim to put this knowledge into action. Our Good Living Service provides a wide-ranging activities programme designed to help people over 55 in Bath and North East Somerset keep moving and stay socially engaged. Some choose calming yoga or Pilates classes to ease stiffness and strengthen posture; others enjoy the fun of Silver Swans ballet. For those who like something more creative, our Mindful Art and sewing sessions bring together the joy of making something with your hands with the pleasure of good company, while Cosy Cooks and tech groups provide the opportunity for gathering with the community and learning new skills.
We’ve seen first-hand how combining movement with community can transform the way people feel and the benefits of getting involved go well beyond the activity itself. In each class, there’s the chance to meet new people, share stories, and have fun. Friendships grow naturally, whether it’s over a paintbrush, a yoga stretch, or a session of seated dance. This sense of belonging is just as important for wellbeing as the movement itself, helping people feel connected and valued.
The best part about our activities programme? You don’t need to be a resident of St John’s to take part – just over 55 and living in Bath or the surrounding area. Many people tell us that joining a class was the start of a whole new chapter for them, and we’d love to welcome you too. Whether you fancy trying something new, want to keep active in a friendly environment, or are simply curious to see what we offer, our team is here to help you find the right fit.
If you’d like to know more, you can visit our activities page on our website. You can also give our Good Living team a call on 01225 486401 or email goodliving.enquiries@stjohnsbath.org.uk.
